VA Revolution Sportsplex

FIT4BABY® Prenatal Strength is designed specifically for moms-to-be. Get 6 live virtual workouts designed just for your changing body, monthly prenatal handouts, and access to additional at-home prenatal workouts and nutrition.

If you’ve been wanting to try a class, here is your chance! New Mama Monday is a great way to try any of our Monday classes for free - invite a friend to join you!

Body Boost® is a high-intensity interval training (HIIT) workout designed to challenge, empower, and energize you. Combining cardio, strength training, core work, and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

Strides 360 is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360 is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!

Stroller Barre is a cardio and strength interval class focused on vertical core work designed to improve posture, stability and mobility simultaneously. This workout brings together moves inspired by barre, ballet, Pilates, fitness and yoga. The classes will help mama regain posture and alignment while strengthening her body from the inside out. Stroller Barre will help mom reconnect with her body, increase flexibility and develop long, strong muscles. Pre- and postnatal fitness class.

FIT4BABY® is a prenatal fitness program for women at any stage of pregnancy, and is also appropriate for newly postpartum mothers who are returning to exercise once cleared by a physician.

MamaWell supports expecting moms with 42 weeks of digital programming and a 6-week post-baby guide. Get your first trimester for free at:
https://fit4mom.mykajabi.com/a/23946/L5SZT28u

One time fee of $49 gives you lifetime access to all 3 trimesters.

Barre is a cardio and strength interval class focused on vertical core work designed to improve posture, stability and mobility simultaneously. This workout brings together moves inspired by barre, ballet, Pilates, fitness and yoga. The classes will help mama regain posture and alignment while strengthening her body from the inside out. Barre will help mom reconnect with her body, increase flexibility and develop long, strong muscles. Pre- and postnatal fitness class.

Barre Express is our same great Barre workout just in a quick format! You'll experience a cardio and strength interval class focused on vertical core work designed to improve posture, stability and mobility simultaneously. This workout brings together moves inspired by barre, ballet, Pilates, fitness and yoga. The classes will help mama regain posture and alignment while strengthening her body from the inside out. Barre will help mom reconnect with her body, increase flexibility and develop long, strong muscles. Pre- and postnatal fitness class.

Body Boost® is a high-intensity interval training (HIIT) workout designed to challenge, empower, and energize you. Combining cardio, strength training, core work, and meditation, this total body workout will boost your physical and mental well being.

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences, this workout will leave you stronger and more energized. This easy to follow strength-based class will increase your metabolism, your athleticism, and your ability to lift, lunge, push, and pull everything life throws at you!

Cardio & Agility is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Cardio & Agility is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!

This quick workout is all about your core - let's get it fired up!

Need a good stretch? So do we! Join us as we work on mobility, stability, and flexibility. Meet you on your mat, mama.

Strength for Mom is a functional, total-body conditioning workout designed for moms. Each workout is comprised of strength training, cardio and core restoration. This class is all about self care in a supportive and encouraging environment.

Looking for a workout to hit your entire body? This is it! You will need a band or weights so you can target your entire body through cardio, strength, and core moves.

Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting.

Space is limited!

Take your running to the next level with our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us!
Includes: 8 Class Pass for cross training

Train for our goal race (details shared at Kickoff), another race of your choice, or just for fun/accountability!