Body Well (Personal Coaching Only)

Body Well Coaching will focus on strengthening your mental and emotional well-being. It's a great add-on to the Body Well Workouts, your current fitness routine, or on its own!

What's Included?
- Goal setting
- Weekly emails
- Weekly challenges
- Weekly virtual Well Meet, a group check-in in a safe and supportive space
- Body Well Basics & Nutrition Guide (with seasonal recipes, editable meal planner, and daily checklist)
- Online accountability group with current participants
- Daily reach outs