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Franklin Park

Meet at parking lot between baseball fields and playground
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FIT4BABY/Prenatal Strength Session $149 Purchase required to enroll

FIT4BABY® Prenatal Strength is designed specifically for moms-to-be. Get 6 live virtual workouts designed just for your changing body, monthly prenatal handouts, and access to additional at-home prenatal workouts and nutrition.

New Mama Monday Free Purchase required to enroll

If you’ve been wanting to try a class, here is your chance! New Mama Monday is a great way to try any of our Monday classes for free - invite a friend to join you!

In Person Classes

Body Boost/HIIT (In-Person) 1 visit free From $0 per visit with Month of Mama FREE WEEK (4/30-5/6 Only) pass No purchase required to enroll

Body Boost® is a high-intensity interval training (HIIT) workout designed to challenge, empower, and energize you. Combining cardio, strength training, core work, and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

Combo Stroller Class (In-Person) 1 visit free From $0 per visit with Month of Mama FREE WEEK (4/30-5/6 Only) pass Purchase required to enroll

Strides 360 (In-Person) 1 visit free From $0 per visit with Month of Mama FREE WEEK (4/30-5/6 Only) pass Purchase required to enroll

Strides 360 is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360 is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!

Stroller Barre (In Person) 1 visit free From $0 per visit with Month of Mama FREE WEEK (4/30-5/6 Only) pass No purchase required to enroll

Stroller Barre is a cardio and strength interval class focused on vertical core work designed to improve posture, stability and mobility simultaneously. This workout brings together moves inspired by barre, ballet, Pilates, fitness and yoga. The classes will help mama regain posture and alignment while strengthening her body from the inside out. Stroller Barre will help mom reconnect with her body, increase flexibility and develop long, strong muscles. Pre- and postnatal fitness class.

Stroller Strides (In-Person) 1 visit free From $0 per visit with Month of Mama FREE WEEK (4/30-5/6 Only) pass No purchase required to enroll

Body Ignite (In Person) $20 per class From $0 per visit with Month of Mama FREE WEEK (4/30-5/6 Only) pass No purchase required to enroll

FIT4BABY Prenatal Strength 1 visit free From $0 per visit with Month of Mama FREE WEEK (4/30-5/6 Only) pass No purchase required to enroll

FIT4BABY® is a prenatal fitness program for women at any stage of pregnancy, and is also appropriate for newly postpartum mothers who are returning to exercise once cleared by a physician.

Run Club Meet Up Free No purchase required to enroll

Friday Night Fitness Free No purchase required to enroll

Virtual Classes

MamaWell (Virtual Program) $49 per class No purchase required to enroll

MamaWell supports expecting moms with 42 weeks of digital programming and a 6-week post-baby guide. Get your first trimester for free at:
https://fit4mom.mykajabi.com/a/23946/L5SZT28u

One time fee of $49 gives you lifetime access to all 3 trimesters.

Body Well Mini Session $149 Purchase required to enroll

Body Well is about the journey, meeting you where you are & challenging you to grow. This program includes:
  • Coaching by a trained instructor
  • Accountability and support
  • Online health and wellness resources
  • Seasonal recipes in an easy to use app or website
  • Fresh focus on physical and mental well-being
Session Info
Sunday, February 6th Virtual orientation/welcome meeting.
The program starts Monday morning, February 7th.
Session: Body Well coaching from February 10 - March 4
Meetings: Weekly group check-in on Wednesday evenings with your coach.
Time: 8:00 pm
Location: Virtual via Zoom
Workouts: Workout on your own or join any of our many fitness offerings using your FIT4MOM membership or class pass.


With Body Well™, we will focus on improving your health, both physical and mental, with a community of other women to support you every step of the way. We cannot wait to take this journey with you!

Barre (Virtual) 1 visit free From $0 per visit with Month of Mama FREE WEEK (4/30-5/6 Only) pass Purchase required to enroll

Barre is a cardio and strength interval class focused on vertical core work designed to improve posture, stability and mobility simultaneously. This workout brings together moves inspired by barre, ballet, Pilates, fitness and yoga. The classes will help mama regain posture and alignment while strengthening her body from the inside out. Barre will help mom reconnect with her body, increase flexibility and develop long, strong muscles. Pre- and postnatal fitness class.

Barre Express (Virtual) 1 visit free From $0 per visit with Month of Mama FREE WEEK (4/30-5/6 Only) pass No purchase required to enroll

Barre Express is our same great Barre workout just in a quick format! You'll experience a cardio and strength interval class focused on vertical core work designed to improve posture, stability and mobility simultaneously. This workout brings together moves inspired by barre, ballet, Pilates, fitness and yoga. The classes will help mama regain posture and alignment while strengthening her body from the inside out. Barre will help mom reconnect with her body, increase flexibility and develop long, strong muscles. Pre- and postnatal fitness class.

Body Boost Express (Virtual) 1 visit free From $0 per visit with Month of Mama FREE WEEK (4/30-5/6 Only) pass Purchase required to enroll

Body Boost® is a high-intensity interval training (HIIT) workout designed to challenge, empower, and energize you. Combining cardio, strength training, core work, and meditation, this total body workout will boost your physical and mental well being.

Body Boost/HIIT (Virtual) 1 visit free From $0 per visit with Month of Mama FREE WEEK (4/30-5/6 Only) pass No purchase required to enroll

Body Ignite Express (Virtual) 1 visit free From $0 per visit with Month of Mama FREE WEEK (4/30-5/6 Only) pass No purchase required to enroll

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences, this workout will leave you stronger and more energized. This easy to follow strength-based class will increase your metabolism, your athleticism, and your ability to lift, lunge, push, and pull everything life throws at you!

Cardio & Agility (Virtual) 1 visit free From $0 per visit with Month of Mama FREE WEEK (4/30-5/6 Only) pass No purchase required to enroll

Cardio & Agility is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Cardio & Agility is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!

Fired Up Core (Virtual) 1 visit free From $0 per visit with Month of Mama FREE WEEK (4/30-5/6 Only) pass No purchase required to enroll

This quick workout is all about your core - let's get it fired up!

Core & Restore (Virtual) 1 visit free From $0 per visit with Month of Mama FREE WEEK (4/30-5/6 Only) pass No purchase required to enroll

Need a good stretch? So do we! Join us as we work on mobility, stability, and flexibility. Meet you on your mat, mama.

Strength for Mom (Virtual) 1 visit free From $0 per visit with Month of Mama FREE WEEK (4/30-5/6 Only) pass Purchase required to enroll

Strength for Mom is a functional, total-body conditioning workout designed for moms. Each workout is comprised of strength training, cardio and core restoration. This class is all about self care in a supportive and encouraging environment.

Total Body Conditioning (Virtual) 1 visit free From $0 per visit with Month of Mama FREE WEEK (4/30-5/6 Only) pass No purchase required to enroll

Looking for a workout to hit your entire body? This is it! You will need a band or weights so you can target your entire body through cardio, strength, and core moves.

Courses

Body Well® (Virtual) $299 Purchase required to enroll

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Run Club+ $149 Purchase required to enroll

Join our Run Club+! Choose your distance - 5K, 10K, Half Marathon - and get a custom training plan & handbook, weekly emails, accountability group, and personal coaching, and weekly group runs!
Includes: 8 Class Pass for cross training

Train for our goal race (details shared at Kickoff), another race of your choice, or just for fun/accountability!


Special Classes & Events Free Purchase required to enroll