Dulles Town Center Mall

Stroller Barre is a cardio and strength interval class focused on vertical core work designed to improve posture, stability and mobility simultaneously. This workout brings together moves inspired by barre, ballet, Pilates, fitness and yoga. The classes will help mama regain posture and alignment while strengthening her body from the inside out. Stroller Barre will help mom reconnect with her body, increase flexibility and develop long, strong muscles. Pre- and postnatal fitness class.

Strides 360 is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360 is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!

Body Boost® is a high-intensity interval training (HIIT) workout designed to challenge, empower, and energize you. Combining cardio, strength training, core work, and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

If you’ve been wanting to try a class, here is your chance! New Mama Monday is a great way to try a sample of our stroller-friendly classes for free - invite a friend to join you!

FIT4BABY® Prenatal Strength is designed specifically for moms-to-be. Get 4 live virtual workouts designed just for your changing body, monthly prenatal handouts, and access to additional at-home prenatal workouts and nutrition, plus a Q&A with a prenatal specialist (e.g. PT, lactation, birth prep/doula, etc.).

MamaWell supports expecting moms with 42 weeks of digital programming and a 6-week post-baby guide. Get your first trimester for free at:
https://fit4mom.mykajabi.com/a/23946/L5SZT28u

One time fee of $49 gives you lifetime access to all 3 trimesters.

FIT4BABY® is a prenatal fitness program for women at any stage of pregnancy, and is also appropriate for newly postpartum mothers who are returning to exercise once cleared by a physician.

Body Well Coaching will focus on strengthening your mental and emotional well-being. It's a great add-on to the Body Well Workouts, your current fitness routine, or on its own!

What's Included?
- Goal setting
- Weekly emails
- Weekly challenges
- Weekly virtual Well Meet, a group check-in in a safe and supportive space
- Body Well Basics & Nutrition Guide (with seasonal recipes, editable meal planner, and daily checklist)
- Online accountability group with current participants
- Daily reach outs

Take your running to the next level with our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us!
Includes: 8 Class Pass for cross training

Train for our goal race (details shared at Kickoff), another race of your choice, or just for fun/accountability!