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Virtual Classes

These classes are held live in our Virtual Studio.

MamaWell (Virtual Program) $49 per class No purchase required to enroll

MamaWell supports expecting moms with 42 weeks of digital programming and a 6-week post-baby guide. Get your first trimester for free at:
https://fit4mom.mykajabi.com/a/23946/L5SZT28u

One time fee of $49 gives you lifetime access to all 3 trimesters.

Body Well Mini Session $149 Purchase required to enroll

Body Well is about the journey, meeting you where you are & challenging you to grow. This program includes:
  • Coaching by a trained instructor
  • Accountability and support
  • Online health and wellness resources
  • Seasonal recipes in an easy to use app or website
  • Fresh focus on physical and mental well-being
Session Info
Sunday, February 6th Virtual orientation/welcome meeting.
The program starts Monday morning, February 7th.
Session: Body Well coaching from February 10 - March 4
Meetings: Weekly group check-in on Wednesday evenings with your coach.
Time: 8:00 pm
Location: Virtual via Zoom
Workouts: Workout on your own or join any of our many fitness offerings using your FIT4MOM membership or class pass.


With Body Wellâ„¢, we will focus on improving your health, both physical and mental, with a community of other women to support you every step of the way. We cannot wait to take this journey with you!

Barre (Virtual) 1 visit free From $0 per visit with Month of Mama FREE WEEK (4/30-5/6 Only) pass Purchase required to enroll

Barre is a cardio and strength interval class focused on vertical core work designed to improve posture, stability and mobility simultaneously. This workout brings together moves inspired by barre, ballet, Pilates, fitness and yoga. The classes will help mama regain posture and alignment while strengthening her body from the inside out. Barre will help mom reconnect with her body, increase flexibility and develop long, strong muscles. Pre- and postnatal fitness class.

Barre Express (Virtual) 1 visit free From $0 per visit with Month of Mama FREE WEEK (4/30-5/6 Only) pass No purchase required to enroll

Barre Express is our same great Barre workout just in a quick format! You'll experience a cardio and strength interval class focused on vertical core work designed to improve posture, stability and mobility simultaneously. This workout brings together moves inspired by barre, ballet, Pilates, fitness and yoga. The classes will help mama regain posture and alignment while strengthening her body from the inside out. Barre will help mom reconnect with her body, increase flexibility and develop long, strong muscles. Pre- and postnatal fitness class.

Body Boost Express (Virtual) 1 visit free From $0 per visit with Month of Mama FREE WEEK (4/30-5/6 Only) pass Purchase required to enroll

Body Boost® is a high-intensity interval training (HIIT) workout designed to challenge, empower, and energize you. Combining cardio, strength training, core work, and meditation, this total body workout will boost your physical and mental well being.

Body Boost/HIIT (Virtual) 1 visit free From $0 per visit with Month of Mama FREE WEEK (4/30-5/6 Only) pass No purchase required to enroll

Body Ignite Express (Virtual) 1 visit free From $0 per visit with Month of Mama FREE WEEK (4/30-5/6 Only) pass No purchase required to enroll

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences, this workout will leave you stronger and more energized. This easy to follow strength-based class will increase your metabolism, your athleticism, and your ability to lift, lunge, push, and pull everything life throws at you!

Cardio & Agility (Virtual) 1 visit free From $0 per visit with Month of Mama FREE WEEK (4/30-5/6 Only) pass No purchase required to enroll

Cardio & Agility is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Cardio & Agility is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!

Fired Up Core (Virtual) 1 visit free From $0 per visit with Month of Mama FREE WEEK (4/30-5/6 Only) pass No purchase required to enroll

This quick workout is all about your core - let's get it fired up!

Core & Restore (Virtual) 1 visit free From $0 per visit with Month of Mama FREE WEEK (4/30-5/6 Only) pass No purchase required to enroll

Need a good stretch? So do we! Join us as we work on mobility, stability, and flexibility. Meet you on your mat, mama.

Strength for Mom (Virtual) 1 visit free From $0 per visit with Month of Mama FREE WEEK (4/30-5/6 Only) pass Purchase required to enroll

Strength for Mom is a functional, total-body conditioning workout designed for moms. Each workout is comprised of strength training, cardio and core restoration. This class is all about self care in a supportive and encouraging environment.

Total Body Conditioning (Virtual) 1 visit free From $0 per visit with Month of Mama FREE WEEK (4/30-5/6 Only) pass No purchase required to enroll

Looking for a workout to hit your entire body? This is it! You will need a band or weights so you can target your entire body through cardio, strength, and core moves.